Stretching Benefits
ELIMINATE CHRONIC PAIN
Pain free again you're back to things you love.
INCREASE MOBILITY
Move your muscles and joints as they were designed to move!
REJUVENATE
Feel more energetic and less tense!
LIVING LIFE SHOULDN'T BE SO PAINFUL
116 Million Americans are currently suffering from chronic pain. Are you one of them?
CHRONIC PAIN
Almost everyone has low back pain at some point in life. It’s one of the top causes of missed work in the U.S.
MUSCLE TIGHTNESS
Muscle tightness can occur after hard physical work, and can also be due to long periods of inactivity. Tightness around a joint can lead to pain.
IMBALANCES
Muscle imbalances are often the result of bad posture, inactivity, or improper movement patterns, and can lead to pain.
TENSION
A feeling of worry or anxiety that makes it hard to relax. This can lead to lack of energy and feeling tired, too.
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contact us
300 Grove St., Unit 160 (Tedeschi Plaza), Braintree, MA , 02184
(781) 205-9788
Monday : 8:00 AM - 8:00 PM
Tuesday : 8:00 AM - 8:00 PM
Wednesday: 8:00 AM - 8:00 PM
Thursday : 8:00 AM - 8:00 PM
Friday : 8:00 AM - 4:00 PM
Saturday : 8:00 AM - 4:00 PM
Sunday : Closed
OUR location
meet the team
Andrew
Andrew completed his degree in Exercise Science at Endicott College. His love for science and wellness drives his passion for helping others. He has a background in Athletic Training as well as Nutrition. He thoroughly enjoys resistance training as well as intense mountain biking cardio sessions. Andrew loves to Fish and play guitar is his free time.
Brendan
Brendan completed his Health Science degree at Rivier University. He has 4 years of experience in the health and fitness industry. He is currently working towards receiving his Personal Training Certification. Brendan is passionate about health and wellness, and helping others, which comes from his background in athletics. Brendan enjoys training in the gym, and loves to golf.
Alyssa
Alyssa is a Certified Yoga Instructor with over four years of experience. In addition, she is a Certified Reiki I and II Practitioner. She is able to integrate Reiki into her sessions, blending energy healing with yoga to offer a unique and holistic approach to wellness. Outside of the studio, Alyssa finds joy in connecting with nature and enjoys a variety of outdoor activities including paddleboarding, kayaking, walking, hiking, biking, and gardening.
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